Wonderfully Fit Personal Training

Whatever your favorite cardio activity, remember that strength-training  should be part of your exercise mix.

Older adults should determine their level of effort for physical activity relative to their level of fitness. 

The best way to be physically active is to be active for life. 

Regular physical activity helps people with arthritis or other rheumatic conditions affecting the joints.  

Pilates strengthens the core muscles by developing your pelvic and abs stability zones and improving muscle and joint flexibility. 

A recent study found that staying physically active may reduce the number of colds you get.