Wonderfully Fit Personal Training

Be a team player. Join a recreational team at work or organize a day for you and your friends to play a game of kickball. Don’t worry about not being a great athlete—you burn calories whether you make contact with the ball or not.

Take a class. Signing up for a spin or aerobics class at your local gym is obviously a great way to get into shape. But classes also come with more incentives to work out. The fact that you pay for it will push you to get your money's worth and the energy from everyone in the room will help improve yours. Don't worry if you don't know all the steps at first—think of what a big step you're making for yourself.

Leave the magazine on the coffee table. It might seem like a great way to keep yourself entertained during a workout, but if you can read captions in a gossip magazine, chances are you're not pushing yourself hard enough. If you're really into reading material, try downloading a podcast or listening to an audio book.

I want to remind you to enjoy each step of life... be grateful. Remember each step and every movement is what makes this great dance of life. The song playing is the purpose inside of you... Let that melody take you and inspire you with each and every step.

Welcome every morning with a smile. Look on the new day as another special gift from your creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don't waste it with a false start or no start at all. You were not born to fail."

At rough moments of life, the only thing you can be or do is to be tough. Whatever you do, don't quit or lose your focus because when you do, you will be beating yourself up and the rest of your days, your heart will be filled with nothing but pain and bad memories! Always be tough, even when you are weak, because only the tough ones find strength in themselves

Vary your activities. Regularly change your activity routine to avoid exercise burnout. Walk a couple of days, swim another and go for a bike ride on the weekend. Seek out new activities—karate, ballroom dancing, cross-country skiing, tennis, Pilates or Zumba.

One good thing about today is that you get to finish what you started yesterday and you get to plant the seed to tomorrow's fruits. You don't finish or start anything on your bed. So get out of bed and go do something because the world waits for you. Are you gonna let us down?"