Wonderfully Fit Personal Training

To get the most of every workout and to prevent injury it is essential to rest after a strength-training workout. 

Don't eat too much pasta, bread, or rice.  These carbs convert to fat in your belly very quickly.

If you are trying a new technique or are working with a new machine, ask a trainer for assistance in learning how to perform the exercise properly. 

Adults should strongly consider walking as one good way to get aerobic physical activity. 

Remember that nutrition is what mainly tones your abs. Total body exercise should be your second choice in your quest for your six pack. 

A caloric reduction will help to minimize the amount of excess energy available for your belly to store as fat. 

A caloric reduction will help to minimize the amount of excess energy available for your belly to store as fat.

Healthy bones, joints, and muscles are critical to the ability to do daily activities without physical limitations.  

It is better to strength-train with less weight resistance and a full range of motion than a higher weight resistance with a limited range of motion. 

Whenever you're lifting weights in a standing position, always keep your knees slightly bent.  This can help reduce stress on the lower back. 

Pilates is a highly effective means of strengthening and toning the body's core muscles.  

To minimize your heart disease risk as much as possible, make sure you're doing regular cardiovascular exercise such as running or walking. 

Parents and teachers should model and encourage an active lifestyle for children.  Praise, rewards, and encouragement help children to be active. 

Don't slouch! Standing up straight and keeping a good posture will help you look leaner and thinner. 

Some of the best stress-relief strategies include: aerobic exercise, getting sufficient sleep, and deep breathing. 

Most efficient belly fat loss will come as a result of both diet modification and exercise.  You don't have to go on an extreme diet to see results. 

Middle-aged and older adults who are physically active have lower risk of functional limitations than do inactive adults.  

It is possible to achieve weight stability by doing the equivalent of 2-5 hours a week of moderate-intensity walking at about a 4 mile-an-hour pace. 

Be physically active and incorporate abs exercises into your daily routines. 

Cross training helps guard against overuse injuries that can result from doing only one type of workout.  

Make sure to eat 5-8 servings of fruits and vegetables everyday to keep your abs lean and flat. 

If you want to lower your blood cholesterol levels, eat a low-fat, low-cholesterol diet, and exercise. 

Do you love body building? Do you want to develop muscles or to have toned body? Are you the one who doesn’t like performing workouts at a gym? If yes, you should hire a fitness trainer who can specially guide you in performing exercises at the gym or at your home. Hiring a fitness trainer is not enough for you as it doesn’t guarantee that you would have health or toned body. It is you who have to get ready for personal training and you can avail maximum benefits from it. In order to have fit body or attain particular fitness goal, you should follow these steps: Follow the guidelines Always keep in mind that your hired fitness trainer has got training in physical education. He/she knows well how & when to perform a workout, what should be the intensity of an exercise and how long one should do a particular workout. You should always follow his/her instructions and ask for the support whenever you need it. Don’t hesitate. Stick to prepared workout plan Your pers...

When strength and weight training for sports or recreational activities, always strength-train through a full range of motion. 

People who exercise have higher levels of the "good" cholesterol (HDL) and lower levels of the "bad" cholesterol.

Taking the stairs rather than the elevator or adding short episodes of walking to the day can be helpful in weight control. 

Physically active people, especially women, appear to have a lower risk of hip fracture than do inactive people.  

When performing your weight-lifting workouts, it's important not to lock your joints (knees, elbows, etc.) during the exercises. 

The Institute of Medicine recommends one hour of moderate activity daily for maintaining healthy weight and decreasing risk of heart disease. 

Burn more calories and belly fat through regular cardiovascular workouts, such as climbing stairs, running, swimming, or biking. 

Include crunches or other abs exercises as part of your strength-training program. 

According to the U.S. President's Fitness Challenge, 10,000 is the number of steps a fit person should take each day. 

Regular physical activity reduces the risk of many adverse health outcomes.  

Walking and running are examples of weight-bearing activities that can help you strengthen your bones and guard against osteoporosis.

Basic yoga and/or Pilates stretching will go far in improving your flexibility.  

Are you conscious to your health? Do you want to enjoy a healthy lifestyle? Do you want to build your body? If yes is your answer to all these three questions, you need to get personalized fitness training. As getting personalized fitness training is hard to get at a gym so hire a personal fitness trainer. The professional will be very beneficial for you and help you to get your fitness goals within the least possible time. Your hired personal fitness training instructor will work with you and make you feel good while performing workouts. The professional will structure a fitness plan and comprehensive workout as per the requirement of your fitness goals. He/she will encourage you to stick to the prepared plan. While performing a particular exercise, he/she will keep a close watch on the process and will guide you when you make mistakes. He/she keeps the intensity of workout in mind and so, they ask you to perform the workout of low intensity at first. After seeing your per...

Don't eat just because you are bored.  Eat only when you are hungry.  This will prevent excess belly fat from building up. 

Aerobic activity helps slow the loss of muscle with aging.

Stretching is a must for a good workout.  Stretching prevents injury, increases performance, and can reduce the overall stress on your body. 

Physical activity lowers the risk of coronary heart disease, stroke, some cancers, type 2 diabetes, osteoporosis, and depression. 

Whenever possible, work out with a partner rather than alone. 

Breakfast is the most important meal of the day, so don't skip breakfast.  Instead, eat a light and healthy snack to keep your belly happy. 

To get a leaner look, gradually lose fat (through diet and exercise) and strength-train with weights.

To get a leaner look, gradually lose fat (through diet and exercise) and strength-train with weights.

For best results, stretch immediately after a workout, while the muscles are still warm.  

Walking, gardening or yard work, bicycling or exercise cycling, dancing, swimming, and golf are activities with the lowest injury rates.