Wonderfully Fit Personal Training

Regular physical activity strongly reduces the risk of developing type 2 diabetes as well as the metabolic syndrome. 

Before reaching for snack food, drink some water or decaf green tea.  Green tea suppresses appetite.  

Lunch should be your biggest meal of the day, not dinner.  Eat more of your calories early in the day when you need the energy to work. 

Strawberries and blueberries, which are rich in antioxidants, are thought to protect the brain from aging-related cell damage.

Short episodes of activity are appropriate for people who were inactive and have started to gradually increase their level of activity. 

Push-ups are good for your chest, shoulders and triceps. 

If you are overweight, you must lose body fat in order to see the effects of muscle-toning exercises.  

Most efficient belly fat loss will come as a result of both diet modification and exercise.  You don't have to go on an extreme diet to see results. 

Regular physical activity over months and years can produce long-term health benefits.  

Flexibility is an important part of physical fitness.  Some types of physical activity, such as dancing, require more flexibility than others. 

Children can reduce their body fatness by participating in physical activity that is at least moderate intensity on 3 to 5 days a week.

Cool-downs help prevent muscle soreness, dizziness and fainting.  

To get the most from your abdominal crunches, your lower back should stay pressed against the floor throughout each crunch.  

Weight-training can improve bone density.  According to some experts, weight-training exceeds running in its bone-strengthening effectiveness. 

Try out new and different cardio activities such as tae kwon do, skiing, kickboxing, or dancing. 

Be physically active and incorporate abs exercises into your daily routines. 

Your core muscles include muscles in the abdomen, back, pelvis and hips.  They help support your spine, maintain your balance and move your legs.  

Play with your kids and grandkids regularly. 

Choose fish more often for lunch or dinner.  Fish is abs friendly.  Look for fish rich in omega-3 fatty acids, such as salmon, trout, and herring.

Replace unhealthy fats with moderate amounts of monounsaturated or polyunsaturated fats such as olive, canola, sesame and peanut oil.

Make sure your weight training exercises work your lower abs areas. 

Keep your immune system strong with zinc during winter months.  Zinc is a mineral linked to strengthening the immune system.  

If you're doing crunches with your hands behind your head, keep your elbows pointed outward throughout each crunch. 

Physical activity lowers the risk of coronary heart disease, stroke, some cancers, type 2 diabetes, osteoporosis, and depression. 

Brisk walking, jumping rope, dancing, lifting weights, and doing yoga are all examples of healthy physical activity. 

Regular physical activity provides major health benefits, no matter how your weight changes over time.   

Include crunches or other abs exercises as part of your strength-training program. 

On food labels, look for at least 2-3 grams of fiber per serving.  Eat plenty of fruits and vegetables, which are great sources of fiber. 

Don't eat just because you are bored.  Eat only when you are hungry.  This will prevent excess belly fat from building up. 

Use any opportunity you have to walk. 

Gradually decrease your intensity as you finish a cardio workout; do not stop abruptly.  This can be hard on your heart and your body.