Wonderfully Fit Personal Training

My experience as a personal Fitness Trainer has taught me that people want only two things from their workout regime – one is to spend as little time in the gym as possible and the other is to get desirable results as quickly as possible. In a way, I can understand their impatience and even appreciate it too that they are eager to reach their goal. It is not actually their fault or laziness. Everyone is leading a busy life these days and between office, home, friends, family and social life, squeezing some time for exercise is just like an extra strain on a jam-packed life. In such a hectic lifestyle, there can be nothing more painful for one than to spend a significant amount of time at a gym but still making little or zero progress in their weight loss program. In most of such cases, they are either not given the right guidance or not told the crucial facts of fitness. Therefore, if you truly wish to get toned body and tempting figure, stay away from such type of novice traine...

If you are in pain from working out, stop.  You should rest and wait a few days before attempting again.  

You should lift weight 2 or 3 days a week, always leaving at least one day of rest between workouts so that your muscles can repair and build.  

It is better to strength-train with less weight resistance and a full range of motion than a higher weight resistance with a limited range of motion. 

Older adults should do exercises that maintain or improve balance if they are at risk of falling.  

Shrimp is a good source of protein and iron.  

Strength-training enhances exercise performance and muscle resilience. 

When you have a choice, take the stairs instead of using escalators or elevators.  

Strong scientific evidence shows that physical activity helps people maintain a stable weight over time.  

Don't slouch! Standing up straight and keeping a good posture will help you look leaner and thinner. 

At least 2 days a week, older adults should do muscle–strengthening activities that involve all the major muscle groups.  

At least 2 days a week, older adults should do muscle–strengthening activities that involve all the major muscle groups.  

Locking the joints when you're lifting weight can put enormous strain on them and lead to muscle and joint injury. 

When considering food options, always choose the foods that are higher in fiber. 

Burn more calories through regular cardiovascular workouts, such as walking, running, cycling, skating, etc... 

When we have weak core muscles, it's much harder to maintain good posture.

Adults with chronic conditions obtain important health benefits from regular physical activity. 

To prevent lower back pain: lose excess weight, improve joint flexibility in the upper legs and hips, and strengthen your lower back muscles. 

A personal fitness trainer is a trained professional who can take your fitness program to the next level. A trainer can provide you with a well-rounded workout that will help you develop your core strength by working on every muscle group. A trainer not only helps you achieve your fitness goal, but also motivates and makes you confident in using the gym equipment as well as shares the techniques for improving your quality of life. So, when a trainer plays such significant role in your workout program, it becomes incredibly essential for you to hire the one that perfectly fits into your specific plan and requirement. There Are 3 Basic Pointers That Can Help You In Finding The Best Fitness Trainer For You : 1. Identify The Type Of Trainer You Need : Figure Out Your Specific Goals : Having a clear vision of your requirement will take you to the right trainer because there are some trainers in Long Beach who will be perfectly suited to your needs while some lack the experience...

Studies show that people who have a social support system are more successful in their weight loss efforts. 

Small, progressive changes in overload help the body adapt to the additional stresses while minimizing the risk of injury.  

Eat one extra piece of fruit or vegetable per day.  

Increase physical activity gradually over time whenever more activity is necessary to meet your health goals. 

Set realistic goals for yourself.  You won't have a perfect six-pack abs overnight.  It takes time and hard work. 

Choose foods with fewer added sugars, fats, or oils.  This will help you lose your belly fat quickly. 

If you eat dessert after lunch or dinner, make fruit that dessert.

Some good abs exercise include: sit-ups, crunches, jogging, cycling, and swimming.  Do these exercises for at least 30 minutes, 3 times per week. 

Jogging and power walking are excellent calorie burners.  You may also try the treadmill, the stair master or spinning.  

Strength-training workouts, and not just cardiovascular exercise, should be preceded by a warm-up.  

When you arrive home from work, don't go into the kitchen for at least 30 minutes.  This can help you avoid stress-related impulse eating.

Adults with disabilities, who are able to, should do muscle-strengthening activities that involve all major muscle groups on 2 or more days a week. 

It's important to work all the major muscle groups of the body: the legs, hips, back, abdomen, chest, shoulders, and arms. 

Inactive people should "start low and go slow" by gradually increasing how often and how long activities are done.

Physical activity lowers blood pressure and blood cholesterol.  

An effective cardio exercise will increase your heart rate, which burns more calories while strengthening your cardiovascular system.  

Never force stretches that cause you pain. 

High-water foods are also low in calories.  You can feel full with fewer calories. 

Eat breakfast everyday.  It gets your metabolism up and running.  

For weight control, vigorous-intensity activity is far more time-efficient than moderate-intensity activity.