Wonderfully Fit Personal Training

Moderate exercise has been shown to reduce the risk of prostate cancer and breast cancer. 

Warming up simply means doing light aerobic exercise such as walking, jogging, or easy cycling.  

Feed your body healthy foods and get your body moving with regular exercise.  This will surely help you lose weight. 

Physical activity is a leading example of how lifestyle choices have a profound effect on health.  

When performing your weight-lifting workouts, it's important not to lock your joints (knees, elbows, etc.) during the exercises.  

Healthy mind lives in a healthy body. If our body is healthy, our mind will automatically be radiant and enthusiastic. We can do our daily chores effectively and energetically. It simply means that good physical fitness is the key to feeling good, looking good and doing our best. Truly speaking, physical fitness is a state that facilitates us to perform our responsibilities full of energy, keeps us energetic throughout the day and also helps us to spend quality time with friends and family. There would certainly be no one who doesn’t want to look sizzling hot and mesmerizing in the world today. Everyone wants to stay fit and fine. Therefore, they strive hard to achieve that fabulous figure. Because of the growing fashion consciousness, guys today are putting on pounds to bulk up and put on mass whereas girls are yearning to get a zero figure. The rat race of looking the coolest and the prettiest of all are making the youth pull up their socks and spend hours at the gym. Howeve...

Drink protein shakes when you are on the go to reduce your total caloric intake.  This will keep your abs tight and lean. 

Remember, the more lean muscle mass you have, the higher metabolic rate you have to help you burn more belly fat and calories. 

Remember, the more lean muscle mass you have, the higher metabolic rate you have to help you burn more belly fat and calories. 

Spending 15 minutes a day doing any activity that works the major muscle groups, such as running, cycling, or swimming, helps relax the muscles.

Aerobic activity helps slow the loss of muscle with aging.  

Young people should experience non-competitive activities and activities that do not require above-average athletic skills.

Regular physical activity reduces the risk of many adverse health outcomes. 

Protect your knees by including exercises for both quads (leg extensions) and hamstrings (leg curls) in a strength-training program. 

Adults should strongly consider walking as one good way to get aerobic physical activity.  

Choose high-fiber foods, such as whole-grain breads, fruits and vegetables. 

The risk of injury can be reduced by performing appropriate amounts of activity and setting appropriate personal goals. 

The total amount of physical activity is more important for achieving health benefits than frequency, intensity, or duration. 

For best results, stretch immediately after a workout, while the muscles are still warm.  

Aim for at least 6-8 glasses of water daily and don't forget to use fruits and vegetables as a source of water.

Muscle–strengthening and bone-strengthening activities overload muscles and bones, making them stronger.  

Do not skip meals.  Your metabolism can actually slow down, leaving you more prone to store fat by the time the day is through. 

Preserving bone, joint, and muscle health is essential with increasing age.  

Choose motorized equipment that has a safety key or switch. 

Squats are a perfect exercise for your buttocks and thigh muscles. 

Most people take 60-90 seconds between the first and second sets of an exercise.  Try keeping your rest period to 30-60 seconds.

Protect yourself by using appropriate gear and sports equipment, looking for safe environments, and following rules and policies.  

Challenge yourself by adding 5-10 minutes to each of your workout.  

Your abs have a high level of resistance to muscle fatigue.  Rest time in between sets should be kept to a minimum. 

A caloric reduction will help to minimize the amount of excess energy available for your belly to store as fat. 

Many adults will need to do more than 2.5 hours a week of moderate-intensity aerobic physical activity to lose weight or keep it off. 

Being physically active is one of the most important steps that people of all ages can take to improve their health.  

If you're feeling sluggish, try drinking more water instead of reaching for a cup of coffee or other caffeinated drinks. 

Studies show that moderate exercise is nearly as effective as vigorous exercise for losing weight.  

Youth who are regularly active have a better chance of a healthy adulthood. 

The more you move around physically, the more calories you burn which increases your ability to lose fat more easily. 

Eat fish on a regular basis.  Fish can promote better short-term memory. 

Jumping rope and jumping jacks can improve footwork and will increase strength in the lateral muscles of the ankle.