Wonderfully Fit Personal Training

If you are trying a new technique or are working with a new machine, ask a trainer for assistance in learning how to perform the exercise properly.  

Drink a lot of water.  The standard recommendation is 8 glasses a day.  Be sure to drink more if you exercise.  

Once a person reaches a certain fitness level, he or she progresses to higher levels of physical activity by continued overload and adaptation. 

Keep your abs tight by cutting back on meats high in fat, such as burgers, and greasy fried foods, such as French fries. 

Bend your elbows and your knees when lifting or lowering plates or dumbbells from the floor.  Do not use your back, you could strain it. 

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Physical activity can lower the risk of developing chronic diseases such as heart disease and type 2 diabetes.  

In the amounts commonly done by adults, walking has a third or less of the injury risk of running.  

A potent antioxidant, vitamin C protects the body against cell damage that can occur during exercise. 

Regular physical activity in children and adolescents promotes a healthy body weight and body composition. 

Olive oil is high in monounsaturated fat, which is healthy for you. 

Running, jogging, or walking is a weight-bearing exercise that helps build and maintain bone.

For each strength-training exercise, do 1-3 sets.  Each set should include 8-12 repetitions. 

Whole grains are good sources of B vitamins, which are thought to help relieve stress. 

Performing a variety of different physical activities may reduce the risk of overuse injury.  

Tight, inflexible hamstrings are often at the root of low back pain. 

Walking and running are examples of weight-bearing activities that can help you strengthen your bones and guard against osteoporosis. 

Eat regular small meals throughout the day to stimulate your metabolism, so that you can burn more belly fat more efficiently. 

Warming up and stretching before exercise, and stretching and cooling down afterwards, help protect you against muscle strain.  

Breakfast is the most important meal of the day, so don't skip breakfast.  Instead, eat a light and healthy snack to keep your belly happy. 

Pace yourself while running.  The rule of thumb is to make sure you are able to talk while you run.  If you can't speak comfortably, slow down. 

Without adequate amounts of the B vitamins, the body lacks the energy needed for exercise.  

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The health benefits of physical activity are generally independent of body weight. 

Include crunches or other abs exercises as part of your strength-training program.

Older adults should be as physically active as their abilities and conditions allow.  

You can reduce your heart disease risk through diet and exercise in as little as 3 weeks, according to a recent study by the American Heart Association. 

Eating soon after you arise in the morning gets your metabolism going. 

Keep a bottle of water by your bed.  A few sips of water can feel good if you wake up thirsty in the middle of the night.