Wonderfully Fit Personal Training

Increase your metabolism through strength-training. The more muscle mass you have, the more belly fat you burn all day long. 

For adults who prefer walking as a form of aerobic activity, pedometers or step counters are useful in tracking progress toward personal goals.  

Remember that long workouts provide no additional benefit for your abs.  Effective abs workouts are typically short in duration.

For high-intensity, exercise at 80-90% of your predicted maximum heart rate level.  

Regular physical activity appears to reduce symptoms of anxiety and depression for children and adolescents.  

Most health benefits occur with at least 2.5 hours a week of moderate intensity physical activity, such as brisk walking. 

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Physical activity improves functional capacity, the ability to engage in activities needed for daily living. 

People gain some health benefits even when they do as little as 60 minutes a week of moderate-intensity aerobic physical activity. 

Everyone can gain the cardiovascular health benefits of physical activity.  

Remember that nutrition is what mainly tones your abs. Total body exercise should be your second choice in your quest for your six pack.

Burn more calories and belly fat through regular cardiovascular workouts, such as climbing stairs, running, swimming, or biking. 

If you want to lower your blood cholesterol levels, eat a low-fat, low-cholesterol diet, and exercise. 

Ice can be essential in reducing the swelling that often comes with sprains.  Apply ice for 20 minutes and wait 40 minutes before re-applying.  

Set aside a specific time to eat your meals without reading a book or magazine, watching television, or working on the computer. 

People who exercise have higher levels of the "good" cholesterol (HDL) and lower levels of the "bad" cholesterol (LDL). 

When your body is well hydrated, the body's processes involved in fat burning are maximized.  You therefore burn more fat. 

Exercise in the daytime.  If you have to run at night, wear reflective tape on your shoes and clothing. 

You want to lose weight, feel healthier, look better and have a fascinating figure but you are unsure how to begin this journey. You might know you need to have a healthy diet and the right exercise but you are still confused on many points - What is an appropriate daily calorie intake for me? What are the right sorts of exercises that can help me achieve my fitness goals? What is an appropriate diet? Should I rely on a weight loss supplement to get the desired body shape and if so what should I take? What else do  I need to do to attain my weight loss goals soon? Read Also:  Personal Fitness Trainer for Achieving the Workout Goal in No Time! The fitness trainers of ‘ Wonderfully Fit ’ can help you answer these questions, design a weight management program and put you on the right path of success. What Is A Weight Management Program? An appropriate weight management program can help the fitness lovers lose weight through the integration of exercise, diet, nu...

Proper hydration leads to a more efficient workout with better strength and endurance. 

Adults should do muscle-strengthening activities on at least 2 days each week. 

Progressive muscle-strengthening activities increase or preserve muscle mass, strength, and power. 

If you want to get as many antioxidants as possible from your vegetables, eat them raw, or steam them. 

Physical activity improves the quality of sleep.  

Adults are encouraged to do a variety of activities, as variety probably reduces risk of injury caused by doing too much of one kind of activity. 

Fun is an important part of a successful exercise program.  The more fun you have, the more likely you will stick with the program. 

Healthy men and women who plan prudent increases in their weekly amounts of physical activity do not need to consult a health-care provider. 

Build leg muscles with strengthening exercises like leg presses and lunges. 

Physically active people of all body weights (normal weight, overweight, obese) have lower rates of early death than do inactive people.  

When it comes to bench pressing, proper form requires keeping the back on the bench while lifting the barbell. 

A typical aerobics class burns about 300 calories. 

Fiber keeps you feeling full longer and helps to curb your appetite.  It also stabilizes your blood sugar, which is important in weight maintenance. 

Drink water throughout the day to prevent dehydration. 

Physical activity helps women achieve and maintain a healthy weight during the postpartum period and helps promote weight loss.  

Even low amounts of physical activity reduce the risk of dying prematurely.  

The benefits of physical activity outweigh the risk of injury and sudden heart attacks. 

To help protect your wrists, keep your hands in line with your forearms when working out with weights. 

Make sure to eat 5-8 servings of fruits and vegetables everyday to keep your abs lean and flat. 

If done properly, crunches are one of the most effective abs exercises.