Wonderfully Fit Personal Training

Regular physical activity reduces the risk of many adverse health outcomes. 

Cool-downs help prevent muscle soreness, dizziness and fainting. 

Remember that strength training has a better effect on metabolism than cardio because lean muscle requires more energy usage.

Before reaching for snack food, drink some water or decaf green tea.  Green tea suppresses appetite. 

When we have weak core muscles, it's much harder to maintain good posture.

Exercise gets easier and you will be able to do more and more as time goes on. 

 Physical activity improves the quality of sleep.