Wonderfully Fit Personal Training

On food labels, look for at least 2-3 grams of fiber per serving.  Eat plenty of fruits and vegetables, which are great sources of fiber.

Progressive muscle-strengthening activities increase or preserve muscle mass, strength, and power. 

Walking, gardening or yard work, bicycling or exercise cycling, dancing, swimming, and golf are activities with the lowest injury rates. 

Whatever your favorite cardio activity, remember that strength-training  should be part of your exercise mix.

In older adults at risk of falls, strong evidence shows that regular physical activity is safe and reduces this risk. 

Studies show that the frequent decline in bone density that happens during aging can be slowed with regular physical activity. 

Basic yoga and/or Pilates stretching will go far in improving your flexibility.