Wonderfully Fit Personal Training

Working with weights for just 20 minutes twice a week should be enough to start building more lean muscle and flattening your abs. 

For high-intensity, exercise at 80-90% of your predicted maximum heart rate level.  

A potent antioxidant, vitamin C protects the body against cell damage that can occur during exercise.  

A combination of eating right and working out regularly is a great method to lose weight and help prevent heart disease. 

Gradually decrease your intensity as you finish a cardio workout; do not stop abruptly.  This can be hard on your heart and your body.  

Warm-up and cool-down activities are an acceptable part of a person's physical activity plan.  

Stop eating when you start to feel full.  This will help prevent your stomach from expanding too much.