Wonderfully Fit Personal Training

Low cardiorespiratory fitness is a risk factor for heart disease.  

By strengthening muscles, you also help protect them against injury. 

Challenge yourself by doing one extra workout per week. 

Perform cardiovascular activity before your abs workout to prevent muscle strains and to burn more abs calories. 

Most of the 60 or more minutes a day of physical activity should be either moderate- or vigorous-intensity aerobic physical activity.

Some of the best stress-relief strategies include: aerobic exercise, getting sufficient sleep, and deep breathing. 

Physical activity is a critical factor in determining whether a person can maintain a healthy body weight or lose excess body weight.