Wonderfully Fit Personal Training

Use any opportunity you have to walk. 

Gradually decrease your intensity as you finish a cardio workout; do not stop abruptly.  This can be hard on your heart and your body.  

Youth and young adults can safely increase activity by small amounts every 1-2 weeks.  Older adults require more time to adapt, usually 2-4 weeks.  

Spreading physical activity across at least 3 days a week may help to reduce the risk of injury and avoid excessive fatigue.  

Do not bounce while stretching.  Instead, stretch as far as you can comfortably, and hold the stretch for up to 30 seconds. 

Do not skip your breakfast.  Research studies suggest that people who eat breakfast are better able to manage their weight. 

Taking supplements can be an excellent way to get all of the vitamins and minerals needed for good health.