Wonderfully Fit Personal Training

Increase your metabolism through strength-training. The more muscle mass you have, the more belly fat you burn all day long. 

For adults who prefer walking as a form of aerobic activity, pedometers or step counters are useful in tracking progress toward personal goals.  

Remember that long workouts provide no additional benefit for your abs.  Effective abs workouts are typically short in duration.

For high-intensity, exercise at 80-90% of your predicted maximum heart rate level.  

Regular physical activity appears to reduce symptoms of anxiety and depression for children and adolescents.  

Most health benefits occur with at least 2.5 hours a week of moderate intensity physical activity, such as brisk walking. 

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