Cook smart

Make healthy choices when cooking at home. Steaming, broiling and stir-frying meals are very healthy ways to prepare foods. When stir-frying, choose Pam spray or a small amount of extra virgin olive oil. The healthy mono-unsaturated fats in olive oil will help keep you feeling full for longer periods of time. Stay away from oils with high saturated fat such as coconut oil, corn oil, palm oil and vegetable oils. If you have a good steamer, you can simply add some food with a little water and you’re all set.

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