Seven Secrets to Getting Skinny at Work.

#1 Take the stairs. According to an AskMen.com article, skipping the elevator and climbing six fights a day for a full year could help you shed up to 18 pounds. Plus, stair climbing is a weight-bearing exercise that strengthens your bones.

Comments

Popular posts from this blog

This Summer Flaunt Your Figure With Foolproof Fitness Plan

Fitness Training Program & Personal Fitness Trainer

The Key Criteria To Find The Best Fitness Trainer For Your Specific Fitness Goal!