Think ahead.

Think ahead. When it comes to meals and snacks, don’t “play it by ear” if you know that everyday at 4 you are starving and end up heading to the vending machine or newsstand for a candy bar. Losing weight is a formula—one that is different from the one that helped you to gain weight. So be prepared. A nutritious snack like a piece of fruihttp://www.blogger.com/img/blank.gift, or a Special K® cereal bar will take care of that temptation and provide you with a way to stave off cravings as you build a system for healthy weight loss success.

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