PM INDOOR BOOTCAMP



Wonderfully Fit Studio offering PM INDOOR BOOTCAMP 
Starting January 6, 2015
Receive a fitness assessment, such as body composition and measurements, to provide a baseline.  You will be given general nutrition information and of course challenging, yet rewarding workouts.  
Workouts will consist of various exercises including:
·         Cardio, aerobics and salsa.  
·         Resistance training using bodyweight, medicine balls, light dumbbells and resistance bands.
·         Foot work drills
·         Core training
Get the tools you need to unlock a stronger, healthier version of yourself!  Re-energize!
6 week boot camp term with renewals for as long as you want.  
Rates:   $12.50 per person per class.   Space is limited; reserve your place today.  
Class limit is 6.              
WONDERFULLY FIT PERSONAL TRAINING
Terrine Pearsall, Trainer
(562) 896-7629
terrine@wonderfullyfit.com                       Enroll Today

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