PM INDOOR BOOTCAMP

Wonderfully Fit Studio offering PM INDOOR BOOTCAMP 

Starting January 6, 2015

Tuesday and Thursday @ 6:30 p.m.

Receive a fitness assessment, such as body composition and measurements, to provide a baseline.  You will be given general nutrition information and of course challenging, yet rewarding workouts.  

Workouts will consist of various exercises including:

·         Cardio, aerobics and salsa.  

·         Resistance training using bodyweight, medicine balls, light dumbbells and resistance bands.

·         Foot work drills

·         Core training

Get the tools you need to unlock a stronger, healthier version of yourself!  Re-energize!

6 week boot camp term with renewals for as long as you want.  

Rates:   $12.50 per person per class.   Space is limited; reserve your place today.  

Class limit is 6.              

WONDERFULLY FIT PERSONAL TRAINING

Long Beach, CA

Terrine Pearsall, Trainer
(562) 896-7629

terrine@wonderfullyfit.com                       Enroll Today