Wonderfully Fit Personal Training

Get Back on the Saddle I know as mature women and men we often times find ourselves off track when it comes to taking care of ourselves in terms of our health and fitness due to many things. Often times work becomes overwhelming, hindering us from having time to take care of ourselves; family (children, grandchildren, mate) prevents us from focusing on our health; issues such as colds, flu, infections, sprained or injury to a leg, foot, knee, hip, back also can interfere with our exercise program. I recently experienced a problem with my foot – plantar fasciitis – that threw me off my exercise routine for weeks. I oftentimes run, box, dance and lift weights with my clients and having this injury really took its toll on me. I had my own exercise routine that was hampered. Also, when we are used to working out and something hinders our routine, our body lets us know it is not happy. Well I am “Back on the Saddle” and am so grateful. I am back to running, boxing, dancing, liftin...

Most efficient belly fat loss will come as a result of both diet modification and exercise.  You don't have to go on an extreme diet to see results. 

SATURDAY PILATES CLASS --  Can You Make It? Saturday, November 30, 2013 @ 12 pm Wonderfully Fit Studio 4180 Gardenia Avenue, LB COME JOIN US THIS SATURDAY  Tone and sculpt Your  Body  AWESOME CORE WORK!

The health benefits of physical activity are generally independent of body weight. 

Choose foods lower in saturated fat, trans fat, and cholesterol to keep your abs lean.

Inline skating is a great cardiovascular exercise, and it is much easier on your joints compared with running.

Once a person reaches a certain fitness level, he or she progresses to higher levels of physical activity by continued overload and adaptation.