Resting muscles prevents injury and allows muscles to repair themselves. 

Comments

Post a Comment

Popular posts from this blog

Fitness Training Program & Personal Fitness Trainer

Image
A cross the globe, everyone has a dream to have a hale and hearty body and live a health life. There would probably be anyone in this fast changing scenario who doesn’t want to reap the opportunity of developing the overall body structure to accomplish optimal health, best appearance and superb energy.   Fitness Trainer Long Beach Fitness Training Program: Selecting a dynamic fitness training program can be a daunting task since there are numerous fitness clubs in Long beach that offer various workout programs. It becomes quite tricky and complicated to pick out a right training program for your personal fitness goals under the supervision of an expert trainer. So it becomes crucial for you to look for the most recommended website that offers premium quality fitness programs and personal trainers in order to train your body and suit your personal fitness needs. Personal Fitness Trainer: An extremely reliable workout center is one that combines fitness training...
Keep reading

Why Warmup Before Working Out?

Why Warmup Before Working Out? 1. Proper warm-up helps prevent injuries. You need to sweat a little, but don't get fatigued by the warm-up. 2. Increases the removal of lactic acid accumulated during previous workouts. 3. Increases the efficiency of contracting muscles. Some light stretching is good to get limbered up. 4. Research suggests neuromuscular coordination is enhanced by warming up. 5. Improves coordination of individual exercises. (doing a warm-up set of an exercise before hitting the heavy weights) 6. Increases heart rate and speeds blood circulation. 7. Increases oxygen reserves to the muscles. Be careful not to warm up too long because you don't want to use up your energy for warming up instead of getting an intense workout. A good rule of thumb is to elevate your heart rate, sweat lightly, and have an elevated body temperature. 10-15 minutes on the treadmill is good to get your body warmed up. Perform one light set of each exercise before you start adding heavy we...
Keep reading