When we have weak core muscles, it's much harder to maintain good posture.
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Your most precious, valued possessions and your greatest powers are invisible and intangible. No one can take them. You, and you alone, can give them."
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How to attain maximum benefits from your personal fitness training?
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Zumba® starts in 1 Week -- Sept 8th @ Wonderfully Fit Studio and New Saturday Location
Zumba® starts in 1 Week -- Sept 8th @ Wonderfully Fit Studio and New Saturday Location Mark your calendar! This exciting hot new workout starts at Wonderfully Fit Studio next Wednesday, September 8th @ 7:00 p.m. @ 4180 Gardenia Avenue, Long Beach and next Saturday, September 11th @ 8:00 a.m. @ Shear Rhythm Dance Studio, 4126 Viking Way, #220, Long Beach (cross streets Carson & Bellflower Blvd.). Shear Rhythm Dance Studio is upstairs and directly across the street from Cirivello’s Sport Stop (banner located on side of building) and close to Wonderful Fit Studio. We’ve all seen the infomercials and I must say this is one infomercial that is true. Zumba® is fun, exciting and will have you moving and dancing your way to health. Bring a water bottle and a towel and be ready to move! When: Starts September 8 7:00 p.m. Wednesday and 8:00 a.m. Saturday Price: $15/class Payment Option: 7 week package deal: 14 classes x $15 = $210 – 10% discount = $189 Per week -- $ 30 Per class -- $15 Conta...
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