Ditch the Weight Belt


Don't train with a weight belt. Over time, regular training in a weight belt actually weakens your abdominal and lower-back muscles. Wear it only when attempting maximal lifts in such exercises as squats, deadlifts, and overhead presses.

Comments

Popular posts from this blog

How to attain maximum benefits from your personal fitness training?

Zumba® starts in 1 Week -- Sept 8th @ Wonderfully Fit Studio and New Saturday Location