Keep Your Stats, See Amazing Results


Test yourself often. Every 4 weeks, measure a variable—waist size, body fat, bench press—that equates to your end goal. "It'll show you the tangible results of your training," says Craig Ballantyne, C.S.C.S., a trainer in Canada. And that translates into motivation.

Comments

Popular posts from this blog

Make Your Workout Session Fruitful and Fun With A Fitness Trainer!

Fitness Training Program & Personal Fitness Trainer