Turn Heads with Your Legs
Do standing and seated calf raises. You'll get better results. "Your calves are made up of two different muscles, so you have to do the straight-leg and the bent-leg versions of the exercise to hit them both," says Mejia.
#Inspiration
Your most precious, valued possessions and your greatest powers are invisible and intangible. No one can take them. You, and you alone, can give them."
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