Have a Detailed Exercise Plan
You would never build a house without a site plan, would you? You would never just pick up a hammer, some nails and start pounding away hoping your dream home will be built perfectly. Just like building a house, when you build your body up, you need a plan to adhere to and follow.
Don’t just wander in and pick out the first five exercises you see. Have a detailed plan of action and know which body part you will be training, which exercises you will use and a specific repetition and set range you will implement. When you have a good exercise plan, you will know exactly what you need to do and your training session will have a smooth flow with no wasted time looking for exercises to perform.
Don’t just wander in and pick out the first five exercises you see. Have a detailed plan of action and know which body part you will be training, which exercises you will use and a specific repetition and set range you will implement. When you have a good exercise plan, you will know exactly what you need to do and your training session will have a smooth flow with no wasted time looking for exercises to perform.
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