Pack a Healthy Lunch

Try packing a healthy low-calorie lunch a few times a week. Not only will you save hundreds of calories but you will also save money by making your own meals. If you find yourself having a tendency to snack while at work, buy a box of protein bars and throw them in the freezer at work. Protein bars make a great snack during the day and can come in very handy when a sweet tooth episode kicks in. Prepare your meal the night before and place it in some Tupperware for the next day. Add a chicken breast, some vegetable sticks and a piece of fruit and you have a perfect low calorie meal. Another great tip is to buy a few containers of non-fat cottage cheese and store them in the refrigerator at your office.

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