Wonderfully Fit Personal Training

High cholesterol, high amounts of low-density lipoproteins (LDLs, the "bad" cholesterol), heart disease, diabetes, poor self-image, and low energy are a few of the potential outcomes for your clients who are not getting enough exercise and are consuming too many calories, cholesterol, and fat because of poor food selections.

Increases utilization of nutrition. While stress interferes with digestion, physical activity improves digestion and the absorption of nutrients from food. It also promotes healthy elimination of toxins through sweat glands and prevention of constipation.