Wonderfully Fit Personal Training

Pilates strengthens the core muscles by developing your pelvic and abs stability zones and improving muscle and joint flexibility. 

A recent study found that staying physically active may reduce the number of colds you get.  

Physically active women have a significantly lower risk of breast cancer. 

Eating smaller, more regular meals is better for your digestion, reduces acid indigestion and constipation, and aids in weight loss.  

Stretching exercises are effective in increasing flexibility, and thereby can allow people to more easily do activities. 

By regularly checking your body weight, you can find the amount of physical activity that works for you.  

Exercise helps burn calories, and diet controls your weight.  

When working with weights, do not bend your hands back at the wrists.  This can lead to muscle strain or other wrist injury. 

Inhale into your belly, not your chest, while you run.  Belly breathing will get more oxygen to your system than shallow breathing into the chest. 

Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.  

Studies show that the frequent decline in bone density that happens during aging can be slowed with regular physical activity. 

Older adults should increase their amount of physical activity gradually. 

When resistance training is used to enhance muscle strength, one set of 8 to 12 repetitions of each exercise is effective. 

Use plant-based oils such as olive, canola and soy oils instead of butter or margarine in cooking and baking. 

When you work out, your need for several vitamins and minerals increases.  So be sure to take a multivitamin to replace what's lost during exercise.

Strength-training can be done with weight machines, free weights or a combination of both.  

Warm-up and cool-down activities are an acceptable part of a person's physical activity plan. 

People who are regularly physically active have the lowest risk of cardiac events both while being active and overall.  

You should consider three factors in individualizing your rate of physical activity increase: age, level of fitness, and prior experience.  

Muscle tissue burns calories at a faster rate than fat does.   

Exercise gets easier and you will be able to do more and more as time goes on.  

People who do moderate- or vigorous-intensity aerobic physical activity have a significantly lower risk of cardiovascular disease than inactive people.  

Maintain your fluids before, during and after your workout. 

There will always be a few females who dream to build a muscular body, grow strong quads, widen their delts and get a full-on set of ripped abs. In short, they want to look like professional bodybuilders or fitness models but if truth be told a huge majority of female population don’t really desire this look. What they really want is just to look like the girls that can top the list of hot 100 females. Read Also:-  Healthy Weight Loss through Weight Management Program ! Let’s reveal the secret of perfect feminine figure that can make everyone breathless…. Hourglass figure and breathtaking beauty– this is all that can make a woman look simply sexual but sadly not every woman is blessed with this iconic attraction. Thus, in order to get this idyllic charm they need to work on their physique, set a workout goal and hire a fitness trainer to reach the set point.  Before throwing light on the way to accomplishing workout goal, let’s first find out what women actually wan

Choose foods lower in saturated fat, trans fat, and cholesterol to keep your abs lean. 

Stretching is a must for a good workout.  Stretching prevents injury, increases performance, and can reduce the overall stress on your body.  

If you need to lose weight, do so gradually.  That means no more than 1 or 2 pounds a week. 

Eat healthy.  Your calorie intake has to be less than your calorie output for you to lose the fat around your belly.