Wonderfully Fit Personal Training

Vary your workout routines and try alternating among the various equipment and machines, duration, and level and intensity. 

For weight control, vigorous-intensity activity is far more time-efficient than moderate-intensity.

You can reduce your heart disease risk through diet and exercise in as little as 3 weeks, according to a recent study by the American Heart Association. 

You can reduce your heart disease risk through diet and exercise in as little as 3 weeks, according to a recent study by the American Heart Association. 

A crash diet slows down your metabolic rate.  When this happens, your body will store energy instead of burning it and you will actually gain weight. 

The risk of injury can be reduced by performing appropriate amounts of activity and setting appropriate personal goals.  

Brisk walking, jumping rope, dancing, lifting weights, and doing yoga are all examples of healthy physical activity.

If done properly, crunches are one of the most effective abs exercises.  

Keep a detailed food journal everyday.  It helps you track your calorie intake.

Without adequate amounts of the B vitamins, the body lacks the energy needed for exercise. 

To get the most of every workout and to prevent injury it is essential to rest after a strength-training workout.  

Some studies suggest that mild-to-moderate consumption of red wine (1-2 glasses daily) can reduce the risks of coronary heart disease. http://itunes.apple.com/app/id327646940?mt=8

Adults should do muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week.

Live with the 3 E's: Energy, Enthusiasm, Empathy, and the 3 F's: Faith, Family, Friends.

Remember that nutrition is what mainly tones your abs. Total body exercise should be your second choice in your quest for your six pack.

Work out regularly, and eat healthy.

Slow down once in a while, and take time to enjoy all the beauty around you.

Practice being in the here and now.  This is the most important moment of your life.

When squatting, it is important to keep your body weight on your heels. 

Healthy bones, joints, and muscles are critical to the ability to do daily activities without physical limitations. 

It is better to strength-train with less weight resistance and a full range of motion than a higher weight resistance with a limited range of motion.

Keep your abs tight by cutting back on meats high in fat, such as burgers, and greasy fried foods, such as French fries.

Eating vegetables may be useful in helping to lower your total caloric intake, thereby helping you to lose belly weight.

Understand the risks and yet be confident that physical activity is safe for almost everyone. 

Burn the candles and use the nice sheets.  Don't save it for a special occasion.  Today is special enough.

Whenever you're lifting weights in a standing position, always keep your knees slightly bent.  This can help reduce stress on the lower back.

Build leg muscles with strengthening exercises like leg presses and lunges.

Drink protein shakes when you are on the go to reduce your total caloric intake.  This will keep your abs tight and lean.

Most efficient belly fat loss will come as a result of both diet modification and exercise.  You don't have to go on an extreme diet to see results. 

Eating smaller, more regular meals is better for your digestion, reduces acid indigestion and constipation, and aids in weight loss. 

Never exercise or play a sport without warming up your muscles first with 10 minutes of light activity. 

Portion control, portion control, portion control!

Protect your knees by including exercises for both quads (leg extensions) and hamstrings (leg curls) in a strength-training program. 

Choose foods lower in saturated fat, trans fat, and cholesterol to keep your abs lean.

Find a weight loss buddy, either online or someone you know, to keep you honest and consistent.

Weight lifting builds lean muscle mass, which increases metabolism and helps you burn more calories and lose weight.

Adding 30 minutes of exercise to your daily schedule can decrease the risk of colon cancer by 15%.  More exercise can reduce the risk even further.

When you go grocery shopping, avoid aisles that have cookies, sodas, ice cream, and pizzas.  You are less likely to buy these items if you avoid them.