Wonderfully Fit Personal Training

Enjoy your foods and appreciate each bite.  Chew carefully and slowly and don't overeat. 

Reduce your portion size.  This will help shrink your stomach, thereby reduce the amount of food it can hold. 

Eating frequent meals keeps your body working throughout the day. 

Do you want to get back in shape? Have you made the commitment to achieve your fitness goal? Do you want to do it as safely, quickly and painlessly as possible? If so, you are possibly at the right place.  Now It's Time To Take The First Step To Your Fitness Goal! When it comes to starting your fitness routine, you have multiple options to go with such as: •You could join a fitness club and make use of various sorts of equipment's to lose your weight.  •You can also join a fitness "program" and be compelled to progress at a pace that is needed for the class you join even if that is not exactly the appropriate pace for you.  •You can also hire a personal trainer to get a custom fitness routine designed for you based on your personal goals and current level of conditioning. The Smart Decision Is To Go With A Personal Trainer: No doubt, working with a personal trainer is the safest, fastest, easiest and the most effective way to get back in

Do not over-stretch or you risk pulling a muscle.  Ease into any stretch. 

Adults of all sizes and shapes gain health and fitness benefits by being habitually physically active. 

Physically active adults have lower risk of depression and cognitive decline (declines in thinking, learning, and judgment skills).  

Race walking, or power walking, is an appropriate fitness activity for any healthy person.  Try to increase your speed every day. 

When it comes to losing weight, exercise alone usually doesn't cut it.  Most people need a combined approach that addresses both diet and exercise. 

At the end of your set, put the weight down slowly and gently.  Don't drop it. 

Green tea has more polyphenols than black tea which help lower cholesterol and protect against cancer. 

Exercising releases endorphins in the body which may help prevent depression and anxiety. 

To get a leaner look, gradually lose fat (through diet and exercise) and strength-train with weights. 

Carry low fat snacks with you or keep them in your desk at work. Snacks such as dried or fresh fruit or a small bag of nuts or pretzels are good options.

Exercise helps your body metabolize stress hormones more quickly. 

Weight lifting builds lean muscle mass, which increases metabolism and helps you burn more calories and lose weight.  Love weight lifting. ❤️

Research shows that training with weights can reduce your risk of heart disease. 

Whenever possible, work out with a partner rather than alone. 

Most adults should increase their aerobic activity to exceed the minimum level and move toward 5 hours a week.  

Whole grains are complex carbohydrates that break down into more sustainable energy.  

Find a workout buddy.  Exercise with someone whose fitness level and weight loss goals are similar to yours.

A wide range of moderate-intensity physical activity is needed to significantly reduce the risk of colon and breast cancer.

Vary your workout routines and try alternating among the various equipment and machines, duration, and level and intensity. 

Mental health benefits have been found in people who do aerobic or a combination of aerobic and muscle– strengthening activities.

Do abs crunches slowly, both during the bend and the return to the upright position, and keep your neck in a neutral position.