Wonderfully Fit Personal Training

Maintain your fluids before, during and after your workout. 

Stretching is a must for a good workout.  Stretching prevents injury, increases performance, and can reduce the overall stress on your body. 

If you need to lose weight, do so gradually.  That means no more than 1 or 2 pounds a week. 

Healthy fats are monounsaturated and polyunsaturated fats, found in certain oils (olive, peanut, canola), many nuts, some seeds, and avocados. 

Eat healthy.  Your calorie intake has to be less than your calorie output for you to lose the fat around your belly. 

Eat healthy.  Your calorie intake has to be less than your calorie output for you to lose the fat around your belly. 

Increase your metabolism through strength-training. The more muscle mass you have, the more belly fat you burn all day long. 

For adults who prefer walking as a form of aerobic activity, pedometers or step counters are useful in tracking progress toward personal goals.  

Remember that long workouts provide no additional benefit for your abs.  Effective abs workouts are typically short in duration.

Physical activity improves functional capacity, the ability to engage in activities needed for daily living. 

People gain some health benefits even when they do as little as 60 minutes a week of moderate-intensity aerobic physical activity.  

Everyone can gain the cardiovascular health benefits of physical activity.  

Remember that nutrition is what mainly tones your abs. Total body exercise should be your second choice in your quest for your six pack. 

With summer right around the corner when the sun is at its highest peak and blowing hot wind is all around, I start thinking of tank tops, shorts, sun dresses and bathing suits; just to enjoy the time in full swing! But a little matter of fear flinch me to do so…..Yes, you are right…my flabby figure doesn’t allow me to put on short dresses or swimming suits. This is no longer a big problem for me as this drastic fear of looking unshaped is often enough to get me stepping back into the gym and the same concept applies even to you or every common person. But how many times have you strictly followed your new fitness goals and not lost interest in just a couple of weeks?.....The answer is almost every time….right? Well…..I have a solution to this problem and you too can get it with the help of Wonderfully Fit Personal Training in Long Beach.  Wonderfully Fit Personal Training works as a motivation, which is a key to fulfill your fitness goal; without them you may not get desir

Burn more calories and belly fat through regular cardiovascular workouts, such as climbing stairs, running, swimming, or biking.

If running is your workout of choice, cross-train with biking, skating, swimming or other aerobic activity on the days between your running days. 

If you want to lower your blood cholesterol levels, eat a low-fat, low-cholesterol diet, and exercise.

Ice can be essential in reducing the swelling that often comes with sprains.  Apply ice for 20 minutes and wait 40 minutes before re-applying. 

Set aside a specific time to eat your meals without reading a book or magazine, watching television, or working on the computer. 

When your body is well hydrated, the body's processes involved in fat burning are maximized.  You therefore burn more fat. 

Proper hydration leads to a more efficient workout with better strength and endurance. 

Adults should do muscle-strengthening activities on at least 2 days each week. 

Progressive muscle-strengthening activities increase or preserve muscle mass, strength, and power. 

Before any physical activity, drink at least 16 ounces of fluid about 2 hours beforehand.  During activity, drink 5-10 ounces every 15-20 minutes.  

Be regularly physically active to increase your physical fitness. 

If you want to get as many antioxidants as possible from your vegetables, eat them raw, or steam them.  

If you have not yet gone under the training of a personal fitness trainer in Long Beach but want to get it now, it is probably good enough to get some valuable ideas of what you should expect from your personal trainer. Careful research and asking appropriate questions can help you a lot in getting a professional trainer who may understand your goal as well as help you avoid experiencing any an unpleasant situation that may lead to the abandonment of your weight loss goals. However, finding a skilled personal fitness trainer is not an easy task; it takes time and effort to find out the best one but the research that you do into finding a right trainer makes all difference that whether you will get results from your weight loss program or not. A right fitness trainer is one who not only helps you accomplish your fitness goal, but also makes this program interesting so that you may not get bored and decide to quit the program in mid only, rather than being stick till last. For d