Wonderfully Fit Personal Training

A combination of eating right and working out regularly is a great method to lose weight and help prevent heart disease. 

Healthy bones, joints, and muscles are critical to the ability to do daily activities without physical limitations.  

Butter is high is saturated fat, which is associated with high blood cholesterol levels and heart disease.  

Resting muscles prevents injury and allows muscles to repair themselves.

Everyone should engage in regular physical activity to improve overall health and to reduce risk of many health problems.  

2.5 hours a week of moderate-intensity aerobic activity, such as brisk walking, can reduce the risk of many chronic diseases.

Taking the stairs rather than the elevator or adding short episodes of walking to the day can be helpful in weight control. 

Jumping rope is a good cardiovascular exercise and calorie-burner, but protect your legs and back by jumping on a rubber mat instead of concrete. 

Fiber has zero calories.  If you are trying to lose weight, try to eat enough fiber everyday.  

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Physical activity in cancer survivors can reduce risk of new chronic diseases.  

Calf raises are the easiest calf-toning exercise. 

Some activities, such as bicycling, can be moderate or vigorous intensity, depending upon level of effort. 

Strengthening your abdominal muscles can help prevent lower back pain.  

To lose weight efficiently, you should eat a sensible diet and follow an exercise program that includes strength-training. 

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A gradual increase in the number of days and the time spent being active will help reduce the risk of injury.  

Drink at least 6 to 8 glasses of water per day.  This will help you stay hydrated and have flat abs. 

Understand the risks and yet be confident that physical activity is safe for almost everyone.  

Limit rest time in between abs exercises to about 1 minute or less, so that you can keep your metabolism high and burn fat quicker. 

To qualify as a cardiovascular exercise, an activity should be continuous and rhythmic and should use large muscle groups. 

Stop eating when you start to feel full.  This will help prevent your stomach from expanding too much.