Wonderfully Fit Personal Training

Reduce your belly fat with cardio and strength training exercises, and start eating a healthy, low-calorie diet.

Fiber offers great health benefits.  Fiber-rich foods include fruits and vegetables, whole grains, beans, and nuts.

Rinse with mouthwash and brush your teeth right after dinner.  You are less likely to eat after you've cleaned your mouth and teeth. 

Meet with your personal trainer to create an exercise plan. 

Additional health benefits occur as the amount of physical activity increases through higher intensity, greater frequency, and/or longer duration. 

Drink lots of water before, during and after your runs.  Your body is working hard, and it needs fluids. 

You need not to be a competitor on an extreme weight loss reality show or a rich celeb to hire a personal trainer. Being an average person, you too can dive into the loaded benefits of a personal training provided that you rely on a right one. A right trainer will not only train you but also will keep you motivated throughout the session to reach your fitness goal.  In true sense, a fitness trainer is your own personalized training buddy who paves the way for you to reach your workout destination without falling on the stumbling blocks. In the journey of getting the fit and fine body, a personal trainer plays the role of a torch bearer who performs the key chore at every step.  Let’s have a look at a few of the major chores performed by a personal trainer in Long Beach… . • Assess Fitness & Discuss Needs – They first assess the current level of your fitness; they check your weight and measure your body composition; they first make sure what you want from tra

Physically active people, especially women, appear to have a lower risk of hip fracture than do inactive people. 

A warm-up for muscle-strengthening activity commonly involves doing exercises with lighter weight.  

If you experience chest pain, dizziness or lightheadedness while exercising, stop immediately.   Consult your physician.  

A warm-up is a low-intensity cardiovascular exercise performed for 5-10 minutes until perspiration begins.  

To reduce risk of injury, it is important to increase the amount of physical activity gradually over a period of weeks to months.  

To reduce risk of injury, it is important to increase the amount of physical activity gradually over a period of weeks to months.  

Drink skim milk instead of whole or 2% milk, and use it in coffee, cereal, and baking.

Do not snack at night.  If you have to eat something, choose small, low-calorie snacks like a fruit. 

Strengthen shoulder muscles with side raises, front raises and/or shoulder presses.  

Do not slouch.  Good posture allows your internal organs to function better and helps prevent neck and back pain.  

To minimize your heart disease risk as much as possible, make sure you're doing regular cardiovascular exercise such as running or walking. 

Walking increases the production of endorphins, which can calm the body and promote restful sleep. 

Remember that strength training has a better effect on metabolism than cardio because lean muscle requires more energy usage. 

Prolonged stress can lead to weight gain in some people. 

When done properly, stretching activities increase flexibility.  

Eat lean types of meats like chicken, fish, turkey, and egg whites to develop a lean and fat-free abs. 

Eat 4-5 small meals a day instead of 2-3 big meals.  This will prevent bloating and over-expansion of your stomach. 

When squatting, bend your knees but do not allow them to bend to an angle less than 90 degrees.  

Walking helps to eliminate stress hormones from your body and reduces tension in several large muscle groups (glutes, quads, and hamstrings).  

Eating small meals every 2 to 3 hours will keep your energy at a steady level. 

A crash diet slows down your metabolic rate.  When this happens, your body will store energy instead of burning it and you will actually gain weight.

By strengthening muscles, you also help protect them against injury. 

Being physically active and eating a healthy diet can promote good health and reduce the risk of chronic diseases.  

Challenge yourself by doing one extra workout per week. 

Perform cardiovascular activity before your abs workout to prevent muscle strains and to burn more abs calories. 

Most of the 60 or more minutes a day of physical activity should be either moderate- or vigorous-intensity aerobic physical activity. 

A workout pushes your perceived limits, builds strength, and character. A workout shows you what you're made of and makes you something new. A workout will test you, best you, and REST you! PUSH YOURSELF! Exercise is great and everyone needs it, but you gotta challenge yourself! Shelve your exercise; go get a WORKOUT!  Marsha Tieken Christensen I like that.

Some of the best stress-relief strategies include: aerobic exercise, getting sufficient sleep, and deep breathing.

Physical activity is a critical factor in determining whether a person can maintain a healthy body weight or lose excess body weight. 

Whenever you're lifting weights in a standing position, always keep your knees slightly bent.  This can help reduce stress on the lower back. 

When squatting, keep your back straight and keep your weight in your heels. 

For starters, train your abs once or twice per week.  Do more once you are used to the vigor. 

Stiffness, soreness or pain in muscles or joints deserves a rest for 24-48 hours.

Regular physical activity strongly reduces the risk of developing type 2 diabetes as well as the metabolic syndrome. 

Research shows that weight training can improve your self-esteem. 

Before reaching for snack food, drink some water or decaf green tea.  Green tea suppresses appetite.  

Lunch should be your biggest meal of the day, not dinner.  Eat more of your calories early in the day when you need the energy to work. 

Strawberries and blueberries, which are rich in antioxidants, are thought to protect the brain from aging-related cell damage.

Short episodes of activity are appropriate for people who were inactive and have started to gradually increase their level of activity. 

Cut back on sugary drinks such as juices and sodas.  Drink water instead to keep your abs flat.

If you are overweight, you must lose body fat in order to see the effects of muscle-toning exercises.

Most efficient belly fat loss will come as a result of both diet modification and exercise.  You don't have to go on an extreme diet to see results. 

Regular physical activity over months and years can produce long-term health benefits.