A workout pushes your perceived limits, builds strength, and character. A workout shows you what you're made of and makes you something new. A workout will test you, best you, and REST you! PUSH YOURSELF! Exercise is great and everyone needs it, but you gotta challenge yourself! Shelve your exercise; go get a WORKOUT!  Marsha Tieken Christensen

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How to attain maximum benefits from your personal fitness training?

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