Wonderfully Fit Personal Training

Adults should do muscle-strengthening activities on at least 2 days each week.

Exercise releases endorphins, which are naturally produced chemicals thought to relieve stress and promote a sense of well-being. 

Taking supplements can be an excellent way to get all of the vitamins and minerals needed for good health. 

Keep a bottle of water by your bed.  A few sips of water can feel good if you wake up thirsty in the middle of the night.

If you are in pain from working out, stop.  You should rest and wait a few days before attempting again.  

Reduce your belly fat with cardio and strength training exercises, and start eating a healthy, low-calorie diet.

Try out new and different cardio activities such as tae kwon do, skiing, kickboxing, or dancing.