Wonderfully Fit Personal Training

Burn more calories through regular cardiovascular workouts, such as walking, running, cycling, skating, etc... 

Strengthen shoulder muscles with side raises, front raises and/or shoulder presses.  

Walking increases the production of endorphins, which can calm the body and promote restful sleep. 

When adults with chronic conditions do activity according to their abilities, physical activity is safe.  

Almonds are high in protein, monounsaturated ("good") fat, rich in calcium, magnesium and phosphorus, and a good source of vitamin E.  

Bend your elbows and your knees when lifting or lowering plates or dumbbells from the floor.  Do not use your back, you could strain it. 

Fry or scramble eggs in a small amount of olive oil.