Eat slower

Try to eat your meals slower, savor every bite and really enjoy your food. It takes your body around 20 minutes to realize that it’s full. If you eat too fast, you will eat excess calories while your body is determining whether it is still hungry. By the time your body realizes that it’s full, it is too late! You’ve already eaten more than you needed and consumed too many calories. If you eat slowly, your brain will start sending signals to stop eating just in time and you will be able to correctly monitor your hunger.

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