Cut out the cheese

Cheese contains a very large amount of saturated fat and is very high in calories. Each gram of fat contains over twice the amount of calories compared to protein and carbohydrates (fat has 9 calories per gram compared to 4 calories per gram for carbs and protein). A small cube of cheese has the same calories as several cups of broccoli. If you can cut out the cheese on your sandwiches and salads, you will drastically cut down on the overall calories in your meal. If you have to have your cheese from time to time, you can choose a non-fat version which will help cut down on the overall calories. Unfortunately, many restaurants don’t carry low-fat versions so it’s probably best to hold the cheese when dining out.

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