Tips On Getting Motivated To Workout
Remember, the average person does not need to train as if they are trying out for the Olympics! Exercising as little as three times a week for 20-60 minutes will bring results.
Think healthy thoughts. Knowing that exercise improves our health is a good incentive. Do it for yourself. Do it for those who love you.
Choose an activity that you enjoy doing. Join a gym, ride a bike, go for walks, take exercise classes… just get the body in motion on a regular basis.
Exercising on a regular basis burns calories. No need to go on an extreme eating program, just make healthier food choices. When feeling sluggish, remember that exercise is invigorating. Instead of curling up on the couch or going for those chips, get physical.
Exercise is not an all or nothing endeavor. Do what you can when you can. If you miss a few exercise sessions it's not the end of the world – or your program. Just get back to it. Your body remembers and it will respond by feeling and looking great.
Think healthy thoughts. Knowing that exercise improves our health is a good incentive. Do it for yourself. Do it for those who love you.
Choose an activity that you enjoy doing. Join a gym, ride a bike, go for walks, take exercise classes… just get the body in motion on a regular basis.
Exercising on a regular basis burns calories. No need to go on an extreme eating program, just make healthier food choices. When feeling sluggish, remember that exercise is invigorating. Instead of curling up on the couch or going for those chips, get physical.
Exercise is not an all or nothing endeavor. Do what you can when you can. If you miss a few exercise sessions it's not the end of the world – or your program. Just get back to it. Your body remembers and it will respond by feeling and looking great.
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