Learn to eyeball.

Eyeball those portion sizes! Want to make sure you’re getting the right serving sizes? Use these tricks of the trade: 3 oz. of lean meat = a standard deck of cards. Half a cup of fruit, veggies or whole grains = an orange. 1 oz. of cheese = 2 dominoes.

Comments

Popular posts from this blog

Give Your Body The Fit & Fine Physique With A Personal Fitness Trainer!