Divide your plate. Divide your plate, conquer your weight. Fill half of your plate with veggies or salad (watch those fatty dressings!) One-quarter should be lean protein—fish, chicken or beef—grilled, baked or poached. And the last quarter should be starch—but watch the butter or oil. It’s easy to remember at home, or in a restaurant.
#Inspiration
Your most precious, valued possessions and your greatest powers are invisible and intangible. No one can take them. You, and you alone, can give them."
Comments
Post a Comment