Choose "better-bad" foods

If you have to cheat on your diet and you’re really craving one of your favorite foods, try to make “better-bad” choices and select healthier alternatives. If you can simply make a healthier choice and pick a food with less fat or sugar, you can easily save hundreds of calories to help your weight loss plan. Remember, if you set a daily goal to create a 500 calorie deficit per day, you can lose 1 pound of body fat per week! By including these healthier choices, it will assist you in saving calories in your nutritional plan. Some great better-bad choices include:

* Freeze a container of lite whipped topping vs. ice cream
* Fat free frozen yogurt (low sugar) vs. ice cream
* Air popped popcorn vs. Microwave popcorn
* Frozen grapes vs. hard candy
* Non-fat mayonnaise vs. Regular mayonnaise
* Black beans vs. refried beans
* Steamed rice vs. fried rice
* Non-fat cheese vs. regular cheese
* Protein smoothie vs. Milkshake
* Chicken breast sandwich vs. Hamburger
* Non-fat milk vs. Whole milk
* Protein bar (low sugar) vs. Candy bar
* Mustard vs. Mayonnaise
* Turkey dogs vs. Hot dogs
* Non-fat sour cream vs. Regular sour cream
* Crystal light vs. Soda
* GeniSoy Soy Crisps vs. Potato chips

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