Move your body

You really need to focus on getting up and moving your body to burn excess calories. You can start off by going for a casual walk. Try to walk 1 mile with a friend. Work you way up to several miles per day and you will be amazed how great you feel. You can also try doing sports or activities which are entertaining and provide a great workout. Start playing tennis, racquetball, or golf (walking). By moving your body and exercising regularly, you will increase your ability to lose weight and keep it off.

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