Decrease the fat in your milk

A great way to cut the fat and calories from milk is to choose a low fat product. They have a line of rich and creamy diary beverages that provide the wholesome, delicious nutrition of milk without all the sugar, calories and carbohydrates. They provide 75% less sugar, 40% fewer calories and 75% fewer carbs than regular white milk. Low-fat milk is great to use with your meal replacement powders or protein powders to make a low calorie, high protein smoothie. Low-fat dairy beverages can be found in the refrigerated dairy section of retailers nationwide.