Hold the butter

Many restaurants add butter to the majority of their meals. Butter adds a lot of flavor to foods but is a calorie killer! You would be surprised on just how many restaurant dishes contain butter. Even the “healthy” choices they list such as grilled chicken, shrimp or vegetables may contain loads of butter. Be a smart eater and simply ask the server if the dish is cooked with butter. If so, ask to have it “dry” and hold the butter.