Watch the Starches late at night

Try to cut down on the starches after about 6 p.m. Starches consist of foods like rice, pasta, bread and potatoes. Starches tend to be higher in calories and have a higher glycemic index value which has a direct impact on your insulin levels. When you’re insulin levels rise, you will have a tendency to be hungry soon after eating and have a more difficult time losing body fat. A great choice for a late night snack is a broiled chicken breast salad with romaine lettuce, mushrooms and diced celery. Use a healthy dressing like balsamic vinaigrette.

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