Pilates Basics

Pilates Basics

There is so much to know when it comes to practicing Pilates. Here is a list of basic concepts every Pilates student should know.

Mind Principles:

Concentration: On the purpose of the exercise, correct movements, and coordination of the body and mind.

Centering: Mind and Body

Control: Moving on Purpose/Engage

Imagination: Using Creative images to increase the Mind Body Connection

Intuition: Listen to our bodies

Integration: Make Pilates Principle Part of your Daily Life Body and Mind

What is Your “Center” or “Core”

Abdomen: Rectus Abdominus, Internal Obligues, External Obliques, Transversus
Lower Back

Hips and Buttocks
Shoulders/Upper Back

Body Principles:

Breathing ”Even if you follow no other instructions, learn to breathe correctly” Joseph Pilates

Pelvic Placement Neutral and Imprint/Scoop

Rib Cage Placement Lateral Thoracic Breathing

Scapular/Shoulder Girdle Protract/Retract ; Elevation/Depression

Head and Cervical Placement Neutral Cervical Placement

Axial Elongation Lengthening the spine from back top of head to tailbone

Core Control Initiating movement from the core

Spinal Articulation Moving one vertebrae at a time

Fluidity/Flow balance, grace, agility,, move and live with purpose and precision

Coordination Coordinating Body and Mind with each movement, adding more challenge

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