The Crunch Factor

Try to eat foods that involve crunching, chewing and really enjoying your foods. Go for texture and choose foods that provide a stimulating chewing experience. The more you chew a food, the less likely you will be to overeat. Great “crunch” factor foods include air popped popcorn, celery, carrots, and broccoli. If you want to dip these into a tasty sauce, choose the no-calorie sauces. They are delicious and come in flavors like ranch, blue cheese and bacon.

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