Have a late night protein snack

Your insulin levels are very sensitive at night and it will be much easier to store extra fat if you consume sugars later in the day. Stick with the lean protein and non-starchy carb. A great meal would be a grilled chicken breast salad with romaine lettuce, sliced cucumbers and a little balsamic vinaigrette dressing. You could also opt for a nice chicken breast/veggie stir fry. Throw some broccoli, mushrooms and chicken into a stir fry pan with a touch of soy sauce. This makes a great meal for later in the day!