Have a protein smoothie

A wonderful, healthy and refreshing treat is a protein smoothie. Protein smoothies can easily replace your cravings for a milkshake and provide the important nutrients your muscles needs to recover and grow. Pour 2 cups of Carb Countdown milk (or skim milk) into a blender with a few scoops of your favorite protein powder (whey, soy, egg) along with 1 cup of fruit (apple, banana, strawberries, blueberries) and some ice cubes. Blend this up and enjoy! Choose a protein powder that is low in sugar and has a great flavor. Optimum Nutrition carries a great line of 100% whey protein powder in several delicious flavors.

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